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AR Boxercise Epsom

Get fitter, healthier and feel better through Boxercise sessions

Join the groups at AR Boxercise Epsom to feel the benefits of a great Boxercise workout in a friendly, welcoming group.We work out in small groups to make sure everyone develops, gets fitter and can achieve their fitness goals.

Why should I do Boxercise and why with AR Boxercise Epsom?

Why Boxercise?

  • 1) Great full body workout

  • 2) Build strength and cardio

  • 3) Reduce anxiety and stress

  • 4) Improved coordination

  • 5) Tone up and feel fitter

  • 6) Improve cardiovascular health

  • 7) Combination of cardio and strength makes it foundational for other activities from triathlon to dog walking

Why do Boxercise with AR Boxercise Epsom?

  • Small friendly groups

  • Each session is different so it's enjoyable but also to prevent plateauing and stagnating

  • Committed and enthusiastic trainer

  • Positive feedback from current customers

  • All equipment apart from gloves provided

  • Consistency, with two sessions per week allowing for quick improvements in fitness

New sessions

After work session on Tues
When: 7:30pm, Tues

Intermediate fitness class (for triathletes and 10k runners)
When: 7:15pm on Wed

Sat morning session
When: 8:30am on Sat

A “start in fitness” session
When: 9:15am on Sat

Over 50s session
When: 12:30pm Wed

Lunchtime Boxercise twice a week
Wed and Fri 1pm

FAQs

Where is AR Boxercise Epsom?We are based very near to a park at Ruxley Lane, so in the KT19 postcode.How much does it cost?There are a few payment options, but classes average around £6 per session if paying monthly. It is more for pay as you go.What level of fitness is required?All levels of fitness are welcome to the sessions. Small groups sizes and the way the session is structured allows everyone to go at their own pace.What do I need to bring?Water, appropriate sportswear and ideally your own gloves.Can I expect my fitness to improve?Yes, absolutely. With consistency, fitness should improve within a few weeks.How big are the classes?Often the classes are between 3-6 people. Max class size would be 8.What's involved?Boxing padwork, shadow boxing, strength based exercises and most sessions will involve some amount of running although like everything else each week the session is varied to keep you moving forward towards your goals.

Testimonials

"This class has made me feel much fitter quickly. The small group training is fantastic for allowing the focus to be on just a few people."
Helen W, West Ewell"Love these boxercise classes!! Really interactive and fun. Highly recommend for those of all fitness levels."
Susanna B, West Ewell"I have really enjoyed these sessions since they started. The training really varies and has definitely helped me get fitter. The group is small and welcoming."
Helen R, Ruxley Lane

To join the group today contact 07914679083. You can Whatsapp, text or call.You can also follow the Facebook page to get updates.